Description
- The pecan is a nut from a species of hickory trees native to northern Mexico and the Southern United States. The nut is a nutrition powerhouse loaded with vitamins and minerals.
- Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied.
- Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol
- Pecans are rich in several important nutrients, including fiber, copper, thiamine, and zinc.
- Those with a tree nut allergy should not consume pecans or other tree nuts. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts
- Pecans are highly nutritious and can be enjoyed in a variety of ways as part of a healthy, balanced diet.
The pecan is a nut from a species of hickory trees native to northern Mexico and the Southern United States. The nut is a nutrition powerhouse loaded with vitamins and minerals. Whats more, raw pecans are even cholesterol-free, sodium-free, and low in carbohydrates. With their rich, buttery flavor and natural sweetness, they make a tasty and satisfying snack. Pecans are a type of tree nut native to North America. Thanks to their rich and buttery flavor, theyre a common ingredient in appetizers, desserts, and main dishes alike. Although they boast a long list of essential nutrients, theyre also high in calories and fat, causing many to wonder whether theyre healthy